Comparing Nutrients in 14 ounces Boiled Butterbur VS Canned Butterbur

Macros Ratio

	Protein	Fat	Carbs
Boiled Butterbur	9%	2%	89%
Canned Butterbur	14%	37%	49%

Macro Nutrients

	Boiled Butterbur	Canned Butterbur	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	0.41% 12kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.6% 8.57g	1.16% 1.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	1.63% 0.91g	0.78% 0.44g	56g per day for Men 19-50 years

Vitamins

	Boiled Butterbur	Canned Butterbur	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	3.47% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.43% 0.071mg	0.87% 0.044mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	83.3% 75mg	52.5% 47.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Butterbur	Canned Butterbur	Recommended Dietary Allowance
Calcium	23.4% 234mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	41.3% 1405mg	1.4% 47.6mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	10.4% 384g	10.5% 389g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Boiled Butterbur vs Canned Butterbur:

• Boiled and Drained Butterbur has 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Butterbur.
• Both Boiled and Drained Butterbur as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Boiled Butterbur vs Canned Butterbur:

• Boiled and Drained Butterbur has 1.7 times more Calcium, 1.6 times more Copper, 4 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus and 29.5 times more Potassium than Canned Butterbur.
• While Canned Butterbur contains 6.3 times more Iron than Boiled and Drained Butterbur.
• Both Boiled and Drained Butterbur and Canned Butterbur have similar amounts of Selenium and Water per 14 oz.
• Both Boiled and Drained Butterbur as well as Canned Butterbur have insufficient amounts of Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Boiled and Drained Butterbur has 5.7 times more Carbohydrate than Canned Butterbur.
• Both Boiled and Drained Butterbur as well as Canned Butterbur have insufficient amounts of Energy, Fat, Cholesterol, Glucose, Sucrose and Protein in 14 oz.