Comparing Nutrients in 300 calories Boiled ButterburVS Savoy Cabbage
Weight per 300 calories
Boiled Butterbur
3750g
Savoy Cabbage
1111g
Raw Savoy Cabbage has 3.4 times more energy per unit of mass than Boiled and Drained Butterbur, which is very low in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Savoy Cabbage?
Boiled Butterbur VS Savoy Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Savoy Cabbage?
Lets compare vitamin content per 300 calories of Boiled Butterbur vs Savoy Cabbage:
300 calories of Boiled Butterbur have 2.1 times more Vitamin C than Savoy Cabbage.
While 300 kcal of Raw Savoy Cabbage contain 14.8 times more Vitamin A, 2.1 times more Vitamin B1, 3.1 times more Vitamin B5 and 5.9 times more Vitamin B9 than Boiled and Drained Butterbur.
Both Boiled Butterbur and Savoy Cabbage provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Boiled Butterbur have insufficient amounts of Vitamin A
Both Boiled and Drained Butterbur as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Butterbur vs Savoy Cabbage:
300 calories of Boiled Butterbur have 5.7 times more Calcium, 3.2 times more Copper, 2.9 times more Manganese, 5.2 times more Potassium, 3.4 times more Selenium and 3.6 times more Water than Savoy Cabbage.
While 300 kcal of Raw Savoy Cabbage contain 1.8 times more Phosphorus and 2.1 times more Sodium than Boiled and Drained Butterbur.
Both Boiled Butterbur and Savoy Cabbage contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Savoy Cabbage contain 2.6 times more Protein than Boiled and Drained Butterbur.
Both Boiled Butterbur and Savoy Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.