Comparing Nutrients in 100 grams Boiled Butterbur VS Savoy Cabbage

Macros Ratio

	Protein	Fat	Carbs
Boiled Butterbur	9%	2%	89%
Savoy Cabbage	24%	3%	73%

Macro Nutrients

	Boiled Butterbur	Savoy Cabbage	Recommended Dietary Allowance
Energy	0.28% 8kcal	0.93% 27kcal	2900kcal per day for Men 19-50 years
Fat	0.021% 0.02g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.041% 0.013g	32g per day for Men 19-50 years
Omega 3	NA	1.75% 0.028g	1.6g per day for Men 19-50 years
Omega 6	NA	0.12% 0.021g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.66% 2.16g	4.7% 6.1g	130g per day for Men 19-50 years
Sugars	NA	3.13% 2.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	8.16% 3.1g	38g per day for Men 19-50 years
Protein	0.41% 0.23g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	Boiled Butterbur	Savoy Cabbage	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	5.83% 0.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.77% 0.01mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	1.88% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.36% 0.018mg	3.74% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4% 0.052mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	34.4% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	57.3% 68.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Butterbur	Savoy Cabbage	Recommended Dietary Allowance
Calcium	5.9% 59mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	6.56% 0.059mg	6.9% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	6.67% 28mg	420mg per day for Men 19-50 years
Manganese	6.8% 0.16mg	7.83% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7mg	6% 42mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	6.76% 230mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	1.87% 28mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.09mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	2.6% 97g	2.46% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Butterbur VS Savoy Cabbage per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Butterbur versus 100 g of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Butterbur vs Savoy Cabbage:

• 100 g of Raw Savoy Cabbage contain 50 times more Vitamin A, 7 times more Vitamin B1, 3 times more Vitamin B2, 10.4 times more Vitamin B5, 3.7 times more Vitamin B6, 20 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Butterbur.
• 100 grams of Boiled Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
• Both Boiled and Drained Butterbur as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Boiled Butterbur vs Savoy Cabbage:

• 100 grams of Boiled Butterbur have 1.7 times more Calcium and 1.5 times more Potassium than Savoy Cabbage.
• While 100 g of Raw Savoy Cabbage contain 4 times more Iron, 3.5 times more Magnesium, 6 times more Phosphorus and 3 times more Zinc than Boiled and Drained Butterbur.
• Both Boiled Butterbur and Savoy Cabbage contain similar levels of Copper, Manganese and Water per 100 grams.
• 100 grams of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
• Both Boiled and Drained Butterbur as well as Raw Savoy Cabbage lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Savoy Cabbage contain 2.8 times more Carbohydrate and 8.7 times more Protein than Boiled and Drained Butterbur.
• 100 grams of Boiled Butterbur provide inadequate amounts of Carbohydrate and Protein
• Both Boiled and Drained Butterbur as well as Raw Savoy Cabbage provide inadequate amounts of Energy in 100 grams.