Comparing Nutrients in 1 pound Red Cabbage VS Canned Butterbur

Macros Ratio

	Protein	Fat	Carbs
Red Cabbage	16%	4%	80%
Canned Butterbur	14%	37%	49%

Macro Nutrients

	Red Cabbage	Canned Butterbur	Recommended Dietary Allowance
Energy	4.85% 141kcal	0.47% 13.6kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	0.61% 0.59g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	NA	32g per day for Men 19-50 years
Omega 3	12.8% 0.2g	NA	1.6g per day for Men 19-50 years
Omega 6	0.91% 0.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.7% 33.4g	1.33% 1.72g	130g per day for Men 19-50 years
Sugars	24% 17.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.26% 6.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.9g	NA	g per day for Men 19-50 years
Sucrose	% 2.72g	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	NA	38g per day for Men 19-50 years
Protein	11.6% 6.5g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Red Cabbage	Canned Butterbur	Recommended Dietary Allowance
Vitamin A	28.2% 254μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	3.97% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.3% 0.67mg	1% 0.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	287% 259mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	144% 173μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Cabbage	Canned Butterbur	Recommended Dietary Allowance
Calcium	20.4% 204mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	19.3% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	60.6% 27.3μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	2.6% 18mg	700mg per day for Men 19-50 years
Potassium	32.4% 1102mg	1.6% 54.4mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	8.16% 122mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	11% 410g	12% 444g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Cabbage VS Canned Butterbur per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Cabbage versus 1 lb of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Cabbage vs Canned Butterbur:

• 1 pound of Red Cabbage has more Vitamin A, 10.7 times more Vitamin B1, 11.5 times more Vitamin B2, 3 times more Vitamin B3, 13.4 times more Vitamin B5, 6.3 times more Vitamin B6, 6 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Butterbur.
• 1 pound of Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw Red Cabbage as well as Canned Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Red Cabbage vs Canned Butterbur:

• 1 pound of Red Cabbage has 1.3 times more Calcium, 1.3 times more Iron, 8 times more Magnesium, 2.5 times more Manganese, 7.5 times more Phosphorus, 20.3 times more Potassium and 3.7 times more Zinc than Canned Butterbur.
• While 1 lb of Canned Butterbur contains 2.2 times more Copper than Raw Red Cabbage.
• Both Red Cabbage and Canned Butterbur contain similar levels of Water per one pound.
• 1 pound of Red Cabbage lack sufficient amounts of Copper
• 1 pound of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
• Both Raw Red Cabbage as well as Canned Butterbur lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Cabbage has 19.4 times more Carbohydrate and 13 times more Protein than Canned Butterbur.
• 1 pound of Canned Butterbur provide inadequate amounts of Carbohydrate and Protein
• Both Raw Red Cabbage as well as Canned Butterbur provide inadequate amounts of Energy in one pound.