Comparing Nutrients in 300 calories Red Cabbage VS Canned Butterbur

Weight per 300 calories

• Red Cabbage: 968g
• Canned Butterbur: 10000g

Red Cabbage has 10.3 times more energy per 100g than Canned Butterbur. It has low energy density when compared to other foods. Canned Butterbur having very low energy density.

Discover which food has more nutrients per 300 calories - Red Cabbage or Canned Butterbur?

Macros Ratio

	Protein	Fat	Carbs
Red Cabbage	16%	4%	80%
Canned Butterbur	14%	37%	49%

Macro Nutrients

	Red Cabbage	Canned Butterbur	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.55g	13.4% 13g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.2g	NA	32g per day for Men 19-50 years
Omega 3	27.2% 0.44g	NA	1.6g per day for Men 19-50 years
Omega 6	1.94% 0.33g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.3g	29.2% 38g	130g per day for Men 19-50 years
Sugars	51% 37g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19.8% 14.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	NA	g per day for Men 19-50 years
Sucrose	% 5.8g	NA	g per day for Men 19-50 years
Fiber	53.5% 20.3g	NA	38g per day for Men 19-50 years
Protein	24.7% 14g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Red Cabbage	Canned Butterbur	Recommended Dietary Allowance
Vitamin A	60.2% 542μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.6% 0.62mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.4% 0.67mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.3% 4.05mg	87.5% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.5% 1.42mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	156% 2.02mg	254% 3.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43.5% 174μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	613% 552mg	1322% 1190mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.1% 1.06mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	308% 370μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Cabbage	Canned Butterbur	Recommended Dietary Allowance
Calcium	43.5% 435mg	340% 3400mg	1000mg per day for Men 19-50 years
Copper	18.3% 0.16mg	411% 3.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	97% 7.74mg	788% 63mg	8mg per day for Men 19-50 years
Magnesium	37% 155mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	102% 2.35mg	426% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	129% 58μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.5% 290mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	69% 2352mg	35.3% 1200mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.8μg	164% 90μg	55μg per day for Men 19-50 years
Sodium	17.4% 261mg	26.7% 400mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	54.5% 6mg	11mg per day for Men 19-50 years
Water	23.6% 875g	265% 9792g	3700g per day for Men 19-50 years

Red Cabbage VS Canned Butterbur Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Red Cabbage or Canned Butterbur?

Lets compare vitamin content per 300 calories of Red Cabbage vs Canned Butterbur:

• 300 calories of Red Cabbage have more Vitamin A and 1.3 times more Vitamin B5 than Canned Butterbur.
• While 300 kcal of Canned Butterbur contain 3.5 times more Vitamin B3, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Red Cabbage.
• Both Red Cabbage and Canned Butterbur provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
• 300 calories of Canned Butterbur have insufficient amounts of Vitamin A
• Both Raw Red Cabbage as well as Canned Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Red Cabbage vs Canned Butterbur:

• 300 calories of Red Cabbage have 2 times more Potassium than Canned Butterbur.
• While 300 kcal of Canned Butterbur contain 7.8 times more Calcium, 22.5 times more Copper, 8.1 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus, 15.5 times more Selenium, 1.5 times more Sodium, 2.8 times more Zinc and 11.2 times more Water than Raw Red Cabbage.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Red Cabbage have 1.9 times more Carbohydrate and 1.3 times more Protein than Canned Butterbur.
• While 300 kcal of Canned Butterbur contain 8.4 times more Fat than Raw Red Cabbage.
• Both Red Cabbage and Canned Butterbur offer comparable quantities of Energy per 300 calories.