Nutrient Comparison: Boiled Butterbur VS Boiled Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Butterbur versus 7 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Butterbur vs Boiled Cabbage:
- 7 oz of Boiled and Drained Cabbage contain 6.1 times more Vitamin B1, 3.8 times more Vitamin B2, 9.7 times more Vitamin B5, 2.2 times more Vitamin B6, 7.5 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Butterbur.
- 7 ounces of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Butterbur vs Boiled Cabbage:
- 7 ounces of Boiled Butterbur have 1.2 times more Calcium, 3.5 times more Copper and 1.8 times more Potassium than Boiled Cabbage.
- While 7 oz of Boiled and Drained Cabbage contain 1.7 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese and 4.7 times more Phosphorus than Boiled and Drained Butterbur.
- Both Boiled Butterbur and Boiled Cabbage contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium and Phosphorus
- 7 ounces of Boiled Cabbage lack sufficient amounts of Copper
- Both Boiled and Drained Butterbur as well as Boiled and Drained Cabbage lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Cabbage contain 2.6 times more Carbohydrate and 5.5 times more Protein than Boiled and Drained Butterbur.
- 7 ounces of Boiled Butterbur provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Butterbur as well as Boiled and Drained Cabbage provide inadequate amounts of Energy in seven ounces.