Comparing Nutrients in 300 calories Butterbur VS Canned Butterbur

Weight per 300 calories

• Butterbur: 2143g
• Canned Butterbur: 10000g

Butterbur has 4.7 times more energy per 100g than Canned Butterbur. It has very low energy density when compared to other foods. Canned Butterbur having very low energy density.

Which food has more nutrients per 300 calories - Butterbur or Canned Butterbur?

Macros Ratio

	Protein	Fat	Carbs
Butterbur	10%	2%	88%
Canned Butterbur	14%	37%	49%

Macro Nutrients

	Butterbur	Canned Butterbur	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.86g	13.4% 13g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.5% 77.4g	29.2% 38g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	15% 8.36g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Butterbur	Canned Butterbur	Recommended Dietary Allowance
Vitamin A	7.14% 64.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.7% 0.43mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.8% 4.3mg	87.5% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.7% 0.69mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	254% 3.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53.6% 214μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	750% 675mg	1322% 1190mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Butterbur	Canned Butterbur	Recommended Dietary Allowance
Calcium	221% 2207mg	340% 3400mg	1000mg per day for Men 19-50 years
Copper	245% 2.2mg	411% 3.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.8% 2.14mg	788% 63mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	255% 5.87mg	426% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.7% 257mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	413% 14036mg	35.3% 1200mg	3400mg per day for Men 19-50 years
Selenium	35% 19.3μg	164% 90μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	26.7% 400mg	1500mg per day for Men 19-50 years
Zinc	31% 3.43mg	54.5% 6mg	11mg per day for Men 19-50 years
Water	54.7% 2025g	265% 9792g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Butterbur vs Canned Butterbur:

• Raw Butterbur has more Vitamin A than Canned Butterbur.
• While Canned Butterbur contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Butterbur.
• Both Raw Butterbur as well as Canned Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Butterbur vs Canned Butterbur:

• Raw Butterbur has 1.5 times more Magnesium and 11.7 times more Potassium than Canned Butterbur.
• While Canned Butterbur contains 1.5 times more Calcium, 1.7 times more Copper, 29.4 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 4.7 times more Selenium, 2.7 times more Sodium, 1.8 times more Zinc and 4.8 times more Water than Raw Butterbur.

Comparison of macro-nutrients per 300 calories:

• Raw Butterbur has 2 times more Carbohydrate than Canned Butterbur.
• While Canned Butterbur contains 15.2 times more Fat and 1.3 times more Protein than Raw Butterbur.
• Both Raw Butterbur and Canned Butterbur have similar amounts of Energy per 300 kcal.
• Both Raw Butterbur as well as Canned Butterbur have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.