Nutrient Comparison: Red Kidney Beans VS Boiled Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Boiled Butterbur:
- 14 ounces of Red Kidney Beans have 60.8 times more Vitamin B1, 21.5 times more Vitamin B2, 21.1 times more Vitamin B3, 43.3 times more Vitamin B5, 7.6 times more Vitamin B6 and 98.5 times more Vitamin B9 than Boiled Butterbur.
- While 14 oz of Boiled and Drained Butterbur contain 4.2 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Kidney Beans as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Boiled Butterbur:
- 14 ounces of Red Kidney Beans have 1.4 times more Calcium, 11.8 times more Copper, 66.9 times more Iron, 17.3 times more Magnesium, 7.1 times more Manganese, 58 times more Phosphorus, 3.8 times more Potassium, 3.6 times more Selenium and 31 times more Zinc than Boiled Butterbur.
- While 14 oz of Boiled and Drained Butterbur contain 8.2 times more Water than Raw Red Kidney Beans.
- 14 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 42.1 times more Energy, 28.4 times more Carbohydrate and 98 times more Protein than Boiled Butterbur.
- 14 ounces of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein