Nutrient Comparison: Red Kidney Beans VS Canned Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Canned Butterbur:
- 14 ounces of Red Kidney Beans have 101.3 times more Vitamin B1, 35.8 times more Vitamin B2, 15.1 times more Vitamin B3, 70.9 times more Vitamin B5, 12 times more Vitamin B6 and 131.3 times more Vitamin B9 than Canned Butterbur.
- While 14 oz of Canned Butterbur contain 2.6 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Kidney Beans as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Canned Butterbur:
- 14 ounces of Red Kidney Beans have 2.4 times more Calcium, 18.9 times more Copper, 10.6 times more Iron, 69 times more Magnesium, 11.3 times more Manganese, 101.5 times more Phosphorus, 113.3 times more Potassium, 3.6 times more Selenium and 46.5 times more Zinc than Canned Butterbur.
- While 14 oz of Canned Butterbur contain 8.3 times more Water than Raw Red Kidney Beans.
- 14 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 112.3 times more Energy, 161.3 times more Carbohydrate and 204.8 times more Protein than Canned Butterbur.
- 14 ounces of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein