Nutrient Comparison: Red Kidney Beans VS Canned Butterbur per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Canned Butterbur:
- 1 pound of Red Kidney Beans has 101.3 times more Vitamin B1, 35.8 times more Vitamin B2, 15.1 times more Vitamin B3, 70.9 times more Vitamin B5, 12 times more Vitamin B6 and 131.3 times more Vitamin B9 than Canned Butterbur.
- While 1 lb of Canned Butterbur contains 2.6 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Kidney Beans as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Canned Butterbur:
- 1 pound of Red Kidney Beans has 2.4 times more Calcium, 18.9 times more Copper, 10.6 times more Iron, 69 times more Magnesium, 11.3 times more Manganese, 101.5 times more Phosphorus, 113.3 times more Potassium, 3.6 times more Selenium and 46.5 times more Zinc than Canned Butterbur.
- While 1 lb of Canned Butterbur contains 8.3 times more Water than Raw Red Kidney Beans.
- 1 pound of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 112.3 times more Energy, 161.3 times more Carbohydrate and 204.8 times more Protein than Canned Butterbur.
- 1 pound of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein