Comparing Nutrients in 500 calories Red Kidney BeansVS Canned Butterbur
Weight per 500 calories
Red Kidney Beans
148g
Canned Butterbur
16667g
Red Kidney Beans have 112.3 times more energy per 100g than Canned Butterbur. It has high energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Butterbur?
Red Kidney Beans VS Canned Butterbur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Butterbur?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Canned Butterbur:
500 kcal of Canned Butterbur contain 3.1 times more Vitamin B2, 7.5 times more Vitamin B3, 1.6 times more Vitamin B5, 9.3 times more Vitamin B6 and 297.1 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Butterbur provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Canned Butterbur:
500 kcal of Canned Butterbur contain 46 times more Calcium, 5.9 times more Copper, 10.6 times more Iron, 1.6 times more Magnesium, 9.9 times more Manganese, 31.6 times more Selenium, 37.4 times more Sodium, 2.4 times more Zinc and 936.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Butterbur contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.4 times more Carbohydrate and 1.8 times more Protein than Canned Butterbur.
While 500 kcal of Canned Butterbur contain 13.8 times more Fat than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Butterbur offer comparable quantities of Energy per 500 calories.