Nutrient Comparison: Canned Butterbur VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Butterbur versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Butterbur vs Boiled Red Kidney Beans:
- 1 pound of Canned Butterbur has 9.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 26.7 times more Vitamin B1, 9.7 times more Vitamin B2, 4.1 times more Vitamin B3, 20 times more Vitamin B5, 3.6 times more Vitamin B6 and 43.3 times more Vitamin B9 than Canned Butterbur.
- 1 pound of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Butterbur as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Butterbur vs Boiled Red Kidney Beans:
- 1 pound of Canned Butterbur has 1.2 times more Calcium and 1.5 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 6.5 times more Copper, 4.7 times more Iron, 22.5 times more Magnesium, 4.9 times more Manganese, 35.5 times more Phosphorus, 33.6 times more Potassium, 1.3 times more Selenium and 17.8 times more Zinc than Canned Butterbur.
- 1 pound of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 42.3 times more Energy, 60 times more Carbohydrate and 78.8 times more Protein than Canned Butterbur.
- 1 pound of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein