Comparing Nutrients in 100 calories Canned ButterburVS Boiled Red Kidney Beans
Weight per 100 calories
Canned Butterbur
3333g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 42.3 times more energy per unit of mass than Canned Butterbur, which is average in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Butterbur or Boiled Red Kidney Beans?
Canned Butterbur VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Butterbur or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Butterbur vs Boiled Red Kidney Beans:
100 calories of Canned Butterbur have 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 10.3 times more Vitamin B3, 2.1 times more Vitamin B5, 11.6 times more Vitamin B6 and 419.8 times more Vitamin C than Boiled Red Kidney Beans.
Both Canned Butterbur and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Butterbur as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Butterbur vs Boiled Red Kidney Beans:
100 calories of Canned Butterbur have 51.4 times more Calcium, 6.5 times more Copper, 9.1 times more Iron, 1.9 times more Magnesium, 8.7 times more Manganese, 1.3 times more Potassium, 31.8 times more Selenium, 84.7 times more Sodium, 2.4 times more Zinc and 61.9 times more Water than Boiled Red Kidney Beans.
Both Canned Butterbur and Boiled Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Butterbur have 11 times more Fat than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Carbohydrate and 1.9 times more Protein than Canned Butterbur.
Both Canned Butterbur and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.