Comparing Nutrients in 300 calories Canned ButterburVS Boiled Red Kidney Beans
Weight per 300 calories
Canned Butterbur
10000g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 42.3 times more energy per unit of mass than Canned Butterbur, which is average in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Butterbur or Boiled Red Kidney Beans?
Canned Butterbur VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Butterbur or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Butterbur vs Boiled Red Kidney Beans:
300 calories of Canned Butterbur have 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 10.3 times more Vitamin B3, 2.1 times more Vitamin B5, 11.6 times more Vitamin B6 and 419.8 times more Vitamin C than Boiled Red Kidney Beans.
Both Canned Butterbur and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Butterbur as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Butterbur vs Boiled Red Kidney Beans:
300 calories of Canned Butterbur have 51.4 times more Calcium, 6.5 times more Copper, 9.1 times more Iron, 1.9 times more Magnesium, 8.7 times more Manganese, 1.3 times more Potassium, 31.8 times more Selenium, 84.7 times more Sodium, 2.4 times more Zinc and 61.9 times more Water than Boiled Red Kidney Beans.
Both Canned Butterbur and Boiled Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Butterbur have 11 times more Fat than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Carbohydrate and 1.9 times more Protein than Canned Butterbur.
Both Canned Butterbur and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.