Nutrient Comparison: Red Kidney Beans VS Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cabbage:
- 14 ounces of Red Kidney Beans have 10 times more Vitamin B1, 5.4 times more Vitamin B2, 9 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 9.2 times more Vitamin B9 than Cabbage.
- While 14 oz of Raw Cabbage contain 8.1 times more Vitamin C and 13.6 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Cabbage have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cabbage:
- 14 ounces of Red Kidney Beans have 2.1 times more Calcium, 36.8 times more Copper, 14.2 times more Iron, 11.5 times more Magnesium, 6.9 times more Manganese, 15.6 times more Phosphorus, 8 times more Potassium, 10.7 times more Selenium and 15.5 times more Zinc than Cabbage.
- While 14 oz of Raw Cabbage contain 7.8 times more Water than Raw Red Kidney Beans.
- 14 ounces of Cabbage lack sufficient amounts of Selenium and Zinc
- Both Raw Red Kidney Beans as well as Raw Cabbage lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 13.5 times more Energy, more Omega 3, 10.6 times more Carbohydrate, 6.1 times more Fiber and 17.6 times more Protein than Cabbage.
- While 14 oz of Raw Cabbage contain 1.5 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Cabbage provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Cabbage provide inadequate amounts of Omega 6 in 14 ounces.