Nutrient Comparison: Red Kidney Beans VS Boiled Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Boiled Cabbage:
- 14 ounces of Red Kidney Beans have 10 times more Vitamin B1, 5.7 times more Vitamin B2, 8.5 times more Vitamin B3, 4.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 13.1 times more Vitamin B9 than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 8.3 times more Vitamin C and 19.4 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Boiled Cabbage have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Boiled Cabbage:
- 14 ounces of Red Kidney Beans have 1.7 times more Calcium, 41.1 times more Copper, 39.4 times more Iron, 9.2 times more Magnesium, 5.4 times more Manganese, 12.3 times more Phosphorus, 6.9 times more Potassium, 5.3 times more Selenium and 14 times more Zinc than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 7.9 times more Water than Raw Red Kidney Beans.
- 14 ounces of Boiled Cabbage lack sufficient amounts of Copper, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Boiled and Drained Cabbage lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 14.7 times more Energy, 25.6 times more Omega 3, 11.1 times more Carbohydrate, 8 times more Fiber and 17.7 times more Protein than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 1.3 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Boiled Cabbage provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 6 in 14 ounces.