Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Cabbage
Weight per 300 calories
Red Kidney Beans
89g
Boiled Cabbage
1304g
Red Kidney Beans have 14.7 times more energy per 100g than Boiled Cabbage. It has high energy density when compared to other foods. Boiled and Drained Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Cabbage?
Red Kidney Beans VS Boiled Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Cabbage?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Cabbage:
300 kcal of Boiled and Drained Cabbage contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6, 122.1 times more Vitamin C, 9.8 times more Vitamin E and 284.4 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Cabbage provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Cabbage:
300 calories of Red Kidney Beans have 2.8 times more Copper and 2.7 times more Iron than Boiled Cabbage.
While 300 kcal of Boiled and Drained Cabbage contain 8.5 times more Calcium, 1.6 times more Magnesium, 2.7 times more Manganese, 2.1 times more Potassium, 2.7 times more Selenium, 9.8 times more Sodium and 115.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Cabbage contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Raw Red Kidney Beans as well as Boiled and Drained Cabbage lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.7 times more Omega 3 and 1.2 times more Protein than Boiled Cabbage.
While 300 kcal of Boiled and Drained Cabbage contain 1.3 times more Carbohydrate, 19.5 times more Sugars and 1.8 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Cabbage offer comparable quantities of Energy per 300 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 6 in 300 calories.