Nutrient Comparison: Red Kidney Beans VS Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Cabbage:
- 1 kilogram of Red Kidney Beans has 10 times more Vitamin B1, 5.4 times more Vitamin B2, 9 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 9.2 times more Vitamin B9 than Cabbage.
- While 1 kg of Raw Cabbage contains 8.1 times more Vitamin C and 13.6 times more Vitamin K than Raw Red Kidney Beans.
- 1 kilogram of Cabbage have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Cabbage:
- 1 kilogram of Red Kidney Beans has 2.1 times more Calcium, 36.8 times more Copper, 14.2 times more Iron, 11.5 times more Magnesium, 6.9 times more Manganese, 15.6 times more Phosphorus, 8 times more Potassium, 10.7 times more Selenium and 15.5 times more Zinc than Cabbage.
- While 1 kg of Raw Cabbage contains 7.8 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Cabbage lack sufficient amounts of Selenium and Zinc
- Both Raw Red Kidney Beans as well as Raw Cabbage lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 13.5 times more Energy, more Omega 3, 10.6 times more Carbohydrate, 6.1 times more Fiber and 17.6 times more Protein than Cabbage.
- While 1 kg of Raw Cabbage contains 1.5 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Cabbage provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Cabbage provide inadequate amounts of Omega 6 in one kilogram.