Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Butterbur
Weight per 500 calories
Red Kidney Beans
148g
Boiled Butterbur
6250g
Red Kidney Beans have 42.1 times more energy per 100g than Boiled Butterbur. It has high energy density when compared to other foods. Boiled and Drained Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Butterbur?
Red Kidney Beans VS Boiled Butterbur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Butterbur?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Butterbur:
500 calories of Red Kidney Beans have 1.4 times more Vitamin B1 and 2.3 times more Vitamin B9 than Boiled Butterbur.
While 500 kcal of Boiled and Drained Butterbur contain 2 times more Vitamin B2, 2 times more Vitamin B3, 5.5 times more Vitamin B6 and 176.9 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Butterbur provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Butterbur:
500 calories of Red Kidney Beans have 1.6 times more Iron and 1.4 times more Phosphorus than Boiled Butterbur.
While 500 kcal of Boiled and Drained Butterbur contain 29.9 times more Calcium, 3.6 times more Copper, 2.4 times more Magnesium, 5.9 times more Manganese, 11 times more Potassium, 11.8 times more Selenium, 14 times more Sodium, 1.4 times more Zinc and 346.7 times more Water than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.3 times more Protein than Boiled Butterbur.
While 500 kcal of Boiled and Drained Butterbur contain 1.5 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Butterbur offer comparable quantities of Energy per 500 calories.