Comparing Nutrients in 100 calories Boiled Napa CabbageVS Red Kidney Beans
Weight per 100 calories
Boiled Napa Cabbage
714g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 24.1 times more energy per unit of mass than Boiled and Drained Chinese Napa Cabbage, which is high in comparison to other foods. Boiled Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Napa Cabbage or Red Kidney Beans?
Boiled Napa Cabbage VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Napa Cabbage or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Napa Cabbage vs Red Kidney Beans:
100 calories of Boiled Napa Cabbage have more Vitamin A, 1.7 times more Vitamin B1, 4.9 times more Vitamin B2, 5.7 times more Vitamin B3, 2.5 times more Vitamin B5, 10.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 84.5 times more Vitamin C than Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Chinese Napa Cabbage as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Napa Cabbage vs Red Kidney Beans:
100 calories of Boiled Napa Cabbage have 9.3 times more Calcium, 1.7 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 4 times more Potassium, 3 times more Selenium, 18.1 times more Sodium, 1.6 times more Zinc and 195.1 times more Water than Red Kidney Beans.
Both Boiled Napa Cabbage and Red Kidney Beans contain similar levels of Copper and Iron per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Napa Cabbage have 3.2 times more Omega 3, 2.7 times more Fiber and 1.6 times more Protein than Red Kidney Beans.
Both Boiled Napa Cabbage and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Chinese Napa Cabbage as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.