Comparing Nutrients in 100 calories Stored Common CabbageVS Canned Kidney Beans
Weight per 100 calories
Stored Common Cabbage
417g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 3.5 times more energy per unit of mass than Raw Stored Common Cabbage, which is average in comparison to other foods. Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Stored Common Cabbage or Canned Kidney Beans?
Stored Common Cabbage VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stored Common Cabbage or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Stored Common Cabbage vs Canned Kidney Beans:
100 calories of Stored Common Cabbage have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 4.5 times more Vitamin B6, 5.5 times more Vitamin B9 and 122.5 times more Vitamin C than Canned Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Raw Stored Common Cabbage as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stored Common Cabbage vs Canned Kidney Beans:
100 calories of Stored Common Cabbage have 4.8 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 3.6 times more Potassium, 3.5 times more Selenium, 1.4 times more Zinc and 4.1 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.7 times more Copper and 4.7 times more Sodium than Raw Stored Common Cabbage.
Both Stored Common Cabbage and Canned Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stored Common Cabbage have 2 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Fiber than Canned Kidney Beans.
Both Stored Common Cabbage and Canned Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Stored Common Cabbage as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.