Nutrient Comparison: Stored Common Cabbage VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Stored Common Cabbage versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stored Common Cabbage vs Canned Kidney Beans:
- 7 ounces of Stored Common Cabbage have 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 35 times more Vitamin C than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Canned Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Stored Common Cabbage as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stored Common Cabbage vs Canned Kidney Beans:
- 7 ounces of Stored Common Cabbage have 1.4 times more Calcium than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 5.9 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 3.9 times more Phosphorus, 16.4 times more Sodium and 2.6 times more Zinc than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Canned Kidney Beans contain similar levels of Manganese, Potassium and Water per seven ounces.
- 7 ounces of Stored Common Cabbage lack sufficient amounts of Zinc
- Both Raw Stored Common Cabbage as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned All Types Kidney Beans contain 3.5 times more Energy, 1.8 times more Omega 3, 2.7 times more Carbohydrate, 1.9 times more Fiber and 4.3 times more Protein than Raw Stored Common Cabbage.
- 7 ounces of Stored Common Cabbage provide inadequate amounts of Energy
- Both Raw Stored Common Cabbage as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.