Nutrient Comparison: Stored Common Cabbage VS Boiled Common Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stored Common Cabbage versus 7 oz of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stored Common Cabbage vs Boiled Common Cabbage with Salt:
- 7 ounces of Stored Common Cabbage have 1.9 times more Vitamin B9 than Boiled Common Cabbage with Salt.
- While 7 oz of Boiled and Drained Common Cabbage with Salt contain 1.3 times more Vitamin B2 than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C per seven ounces.
- Both Raw Stored Common Cabbage as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stored Common Cabbage vs Boiled Common Cabbage with Salt:
- 7 ounces of Stored Common Cabbage have 1.4 times more Copper, 3.3 times more Iron and 1.3 times more Potassium than Boiled Common Cabbage with Salt.
- While 7 oz of Boiled and Drained Common Cabbage with Salt contain 1.3 times more Manganese, 1.4 times more Phosphorus and 14.2 times more Sodium than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Common Cabbage with Salt contain similar levels of Calcium, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper
- Both Raw Stored Common Cabbage as well as Boiled and Drained Common Cabbage with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stored Common Cabbage have 3.3 times more Omega 3 and 1.2 times more Fiber than Boiled Common Cabbage with Salt.
- Both Stored Common Cabbage and Boiled Common Cabbage with Salt offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Boiled Common Cabbage with Salt provide inadequate amounts of Omega 3
- Both Raw Stored Common Cabbage as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.