Comparing Nutrients in 7 ounces Stored Common Cabbage VS Boiled Red Cabbage with Salt

Macros Ratio

	Protein	Fat	Carbs
Stored Common Cabbage	17%	6%	77%
Boiled Red Cabbage with Salt	17%	2%	81%

Macro Nutrients

	Stored Common Cabbage	Boiled Red Cabbage with Salt	Recommended Dietary Allowance
Energy	1.64% 47.6kcal	2% 57.5kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0.18% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.046g	0.068% 0.022g	32g per day for Men 19-50 years
Omega 3	5.7% 0.091g	2.98% 0.048g	1.6g per day for Men 19-50 years
Omega 6	0.41% 0.069g	0.22% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.2% 10.7g	10.6% 13.8g	130g per day for Men 19-50 years
Sugars	NA	9.1% 6.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.3% 2.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.8g	g per day for Men 19-50 years
Sucrose	NA	% 1.4g	g per day for Men 19-50 years
Fiber	12% 4.56g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	4.3% 2.4g	5.35% 3g	56g per day for Men 19-50 years

Vitamins

	Stored Common Cabbage	Boiled Red Cabbage with Salt	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.72% 0.6mg	4.74% 0.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.56% 0.28mg	6.1% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	34.3% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.3mg	24% 21.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	78.7% 94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stored Common Cabbage	Boiled Red Cabbage with Salt	Recommended Dietary Allowance
Calcium	9.33% 93mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	5.07% 0.046mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	13.7% 0.32mg	19.2% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	14.4% 488mg	15.3% 520mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	8.3% 4.56μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	32.3% 484mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	4.96% 184g	4.87% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Stored Common Cabbage VS Boiled Red Cabbage with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Stored Common Cabbage versus 7 oz of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Stored Common Cabbage vs Boiled Red Cabbage with Salt:

• 7 ounces of Stored Common Cabbage have 2.4 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Red Cabbage with Salt.
• While 7 oz of Boiled and Drained Red Cabbage with Salt contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Stored Common Cabbage.
• Both Stored Common Cabbage and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
• Both Raw Stored Common Cabbage as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Stored Common Cabbage vs Boiled Red Cabbage with Salt:

• 7 oz of Boiled and Drained Red Cabbage with Salt contain 2.3 times more Copper, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Selenium, 13.6 times more Sodium and 1.4 times more Zinc than Raw Stored Common Cabbage.
• Both Stored Common Cabbage and Boiled Red Cabbage with Salt contain similar levels of Calcium, Iron, Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Stored Common Cabbage have 1.9 times more Omega 3 than Boiled Red Cabbage with Salt.
• While 7 oz of Boiled and Drained Red Cabbage with Salt contain 1.3 times more Carbohydrate than Raw Stored Common Cabbage.
• Both Stored Common Cabbage and Boiled Red Cabbage with Salt offer comparable quantities of Fiber and Protein per seven ounces.
• 7 ounces of Boiled Red Cabbage with Salt provide inadequate amounts of Omega 3
• Both Raw Stored Common Cabbage as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.