Nutrient Comparison: Boiled Red Cabbage with Salt VS Boiled Savoy Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Cabbage with Salt versus 7 oz of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Cabbage with Salt vs Boiled Savoy Cabbage with Salt:
- 7 ounces of Boiled Red Cabbage with Salt have 1.4 times more Vitamin B1, 3 times more Vitamin B2, 15.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Savoy Cabbage with Salt.
- While 7 oz of Boiled and Drained Savoy Cabbage with Salt contain 22 times more Vitamin A, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A
- 7 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Red Cabbage with Salt as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Cabbage with Salt vs Boiled Savoy Cabbage with Salt:
- 7 ounces of Boiled Red Cabbage with Salt have 1.4 times more Calcium, 1.7 times more Iron, 1.5 times more Manganese, 1.4 times more Potassium and 3.3 times more Selenium than Boiled Savoy Cabbage with Salt.
- While 7 oz of Boiled and Drained Savoy Cabbage with Salt contain 1.4 times more Magnesium than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Boiled Savoy Cabbage with Salt contain similar levels of Copper, Phosphorus, Sodium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Savoy Cabbage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Cabbage with Salt have 1.3 times more Carbohydrate than Boiled Savoy Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Boiled Savoy Cabbage with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- Both Boiled and Drained Red Cabbage with Salt as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.