Nutrient Comparison: Stored Common Cabbage VS Boiled Red Cabbage with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Stored Common Cabbage versus 1 kg of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stored Common Cabbage vs Boiled Red Cabbage with Salt:
- 1 kilogram of Stored Common Cabbage has 2.4 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Red Cabbage with Salt.
- While 1 kg of Boiled and Drained Red Cabbage with Salt contains 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Raw Stored Common Cabbage as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stored Common Cabbage vs Boiled Red Cabbage with Salt:
- 1 kg of Boiled and Drained Red Cabbage with Salt contains 2.3 times more Copper, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Selenium, 13.6 times more Sodium and 1.4 times more Zinc than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Red Cabbage with Salt contain similar levels of Calcium, Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stored Common Cabbage has 1.9 times more Omega 3 than Boiled Red Cabbage with Salt.
- While 1 kg of Boiled and Drained Red Cabbage with Salt contains 1.3 times more Carbohydrate than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Red Cabbage with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Red Cabbage with Salt provide inadequate amounts of Omega 3
- Both Raw Stored Common Cabbage as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.