Comparing Nutrients in 1 kilogram Boiled Red Cabbage with Salt VS Boiled Common Cabbage with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Cabbage with Salt	17%	2%	81%
Boiled Common Cabbage with Salt	18%	2%	80%

Macro Nutrients

	Boiled Red Cabbage with Salt	Boiled Common Cabbage with Salt	Recommended Dietary Allowance
Energy	10% 290kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0% 0g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	8.75% 0.14g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	0.53% 0.09g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.4% 69.4g	42.4% 55g	130g per day for Men 19-50 years
Sugars	45.8% 33.2g	38.5% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16.6% 12g	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14g	% 16g	g per day for Men 19-50 years
Sucrose	% 7.1g	% 0g	g per day for Men 19-50 years
Fiber	68.4% 26g	50% 19g	38g per day for Men 19-50 years
Protein	27% 15g	22.7% 12.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Cabbage with Salt	Boiled Common Cabbage with Salt	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59% 0.71mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.82mg	15.5% 2.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.54mg	34.8% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	173% 2.25mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	120% 108mg	417% 375mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	9.33% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	397% 476μg	906% 1087μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Cabbage with Salt	Boiled Common Cabbage with Salt	Recommended Dietary Allowance
Calcium	42% 420mg	48% 480mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 10μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	82.5% 6.6mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	97% 2.23mg	89% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	77% 2620mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	163% 2440mg	170% 2550mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	18% 2mg	11mg per day for Men 19-50 years
Water	24.6% 908g	25% 926g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Cabbage with Salt VS Boiled Common Cabbage with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Red Cabbage with Salt versus 1 kg of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Red Cabbage with Salt vs Boiled Common Cabbage with Salt:

• 1 kilogram of Boiled Red Cabbage with Salt has 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled Common Cabbage with Salt.
• While 1 kg of Boiled and Drained Common Cabbage with Salt contains 3.5 times more Vitamin C and 2.3 times more Vitamin K than Boiled and Drained Red Cabbage with Salt.
• Both Boiled Red Cabbage with Salt and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one kilogram.
• 1 kilogram of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin B3
• Both Boiled and Drained Red Cabbage with Salt as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Boiled Red Cabbage with Salt vs Boiled Common Cabbage with Salt:

• 1 kilogram of Boiled Red Cabbage with Salt has 3.2 times more Copper, 3.9 times more Iron, 1.3 times more Potassium, 3.8 times more Selenium and 1.3 times more Zinc than Boiled Common Cabbage with Salt.
• Both Boiled Red Cabbage with Salt and Boiled Common Cabbage with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Sodium and Water per one kilogram.
• 1 kilogram of Boiled Common Cabbage with Salt lack sufficient amounts of Copper, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Red Cabbage with Salt has 1.3 times more Carbohydrate and 1.4 times more Fiber than Boiled Common Cabbage with Salt.
• Both Boiled Red Cabbage with Salt and Boiled Common Cabbage with Salt offer comparable quantities of Sugars and Protein per one kilogram.
• Both Boiled and Drained Red Cabbage with Salt as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.