Comparing Nutrients in 300 calories Boiled Red Cabbage with SaltVS Boiled Common Cabbage with Salt
Weight per 300 calories
Boiled Red Cabbage with Salt
1035g
Boiled Common Cabbage with Salt
1304g
Boiled Red Cabbage with Salt has 1.3 times more energy per 100g than Boiled Common Cabbage with Salt. It has very low energy density when compared to other foods. Boiled and Drained Common Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Cabbage with Salt or Boiled Common Cabbage with Salt?
Boiled Red Cabbage With Salt VS Boiled Common Cabbage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Cabbage with Salt or Boiled Common Cabbage with Salt?
Lets compare vitamin content per 300 calories of Boiled Red Cabbage with Salt vs Boiled Common Cabbage with Salt:
300 calories of Boiled Red Cabbage with Salt have 1.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Common Cabbage with Salt.
While 300 kcal of Boiled and Drained Common Cabbage with Salt contain 1.4 times more Vitamin B5, 1.6 times more Vitamin B9, 4.4 times more Vitamin C, 1.5 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Red Cabbage with Salt.
Both Boiled Red Cabbage with Salt and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Red Cabbage with Salt as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Cabbage with Salt vs Boiled Common Cabbage with Salt:
300 calories of Boiled Red Cabbage with Salt have 2.5 times more Copper, 3.1 times more Iron and 3 times more Selenium than Boiled Common Cabbage with Salt.
While 300 kcal of Boiled and Drained Common Cabbage with Salt contain 1.4 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Sodium and 1.3 times more Water than Boiled and Drained Red Cabbage with Salt.
Both Boiled Red Cabbage with Salt and Boiled Common Cabbage with Salt contain similar levels of Magnesium, Manganese, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Cabbage with Salt have 1.4 times more Omega 3 than Boiled Common Cabbage with Salt.
Both Boiled Red Cabbage with Salt and Boiled Common Cabbage with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per 300 calories.
Both Boiled and Drained Red Cabbage with Salt as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Omega 6 in 300 calories.