Nutrient Comparison: Boiled Red Cabbage with Salt VS Boiled Common Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Cabbage with Salt versus 7 oz of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Cabbage with Salt vs Boiled Common Cabbage with Salt:
- 7 ounces of Boiled Red Cabbage with Salt have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled Common Cabbage with Salt.
- While 7 oz of Boiled and Drained Common Cabbage with Salt contain 3.5 times more Vitamin C and 2.3 times more Vitamin K than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Red Cabbage with Salt as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Cabbage with Salt vs Boiled Common Cabbage with Salt:
- 7 ounces of Boiled Red Cabbage with Salt have 3.2 times more Copper, 3.9 times more Iron, 1.3 times more Potassium, 3.8 times more Selenium and 1.3 times more Zinc than Boiled Common Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Boiled Common Cabbage with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Sodium and Water per seven ounces.
- 7 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Cabbage with Salt have 1.3 times more Carbohydrate and 1.4 times more Fiber than Boiled Common Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Boiled Common Cabbage with Salt offer comparable quantities of Sugars and Protein per seven ounces.
- Both Boiled and Drained Red Cabbage with Salt as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.