Stored Common Cabbage VS Boiled Red Cabbage With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stored Common Cabbage or Boiled Red Cabbage with Salt?
Lets compare vitamin content per 500 calories of Stored Common Cabbage vs Boiled Red Cabbage with Salt:
- 500 calories of Stored Common Cabbage have 3.6 times more Vitamin A, 2.9 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled Red Cabbage with Salt.
- While 500 kcal of Boiled and Drained Red Cabbage with Salt contain 1.7 times more Vitamin B2 and 2 times more Vitamin B6 than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 calories.
- 500 calories of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A
- Both Raw Stored Common Cabbage as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stored Common Cabbage vs Boiled Red Cabbage with Salt:
- 500 calories of Stored Common Cabbage have 1.4 times more Calcium and 1.2 times more Water than Boiled Red Cabbage with Salt.
- While 500 kcal of Boiled and Drained Red Cabbage with Salt contain 1.9 times more Copper, 2.1 times more Selenium and 11.2 times more Sodium than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Boiled Red Cabbage with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stored Common Cabbage have 2.3 times more Omega 3 than Boiled Red Cabbage with Salt.
- Both Stored Common Cabbage and Boiled Red Cabbage with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Raw Stored Common Cabbage as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Omega 6 in 500 calories.