Comparing Nutrients in 100 calories KimchiVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Kimchi
667g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 5.4 times more energy per unit of mass than Cabbage Kimchi, which is average in comparison to other foods. Kimchi having very low energy density.
Discover which food has more nutrients per 100 calories - Kimchi or Canned Red Kidney Beans with Liquids?
Kimchi VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kimchi or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Kimchi vs Canned Red Kidney Beans with Liquids:
100 calories of Kimchi have more Vitamin A, 16.9 times more Vitamin B2, 12 times more Vitamin B3, 14.4 times more Vitamin B6, 12.2 times more Vitamin B9, 29.7 times more Vitamin E and 57.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B1 than Cabbage Kimchi.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
Both Cabbage Kimchi as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kimchi vs Canned Red Kidney Beans with Liquids:
100 calories of Kimchi have 6.1 times more Calcium, 10.8 times more Iron, 2.5 times more Magnesium, 1.2 times more Phosphorus, 3.1 times more Potassium, 2.5 times more Selenium, 10.5 times more Sodium, 1.9 times more Zinc and 6.5 times more Water than Canned Red Kidney Beans with Liquids.
Both Kimchi and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kimchi have 7.5 times more Fat, 14.5 times more Omega 3, 6.8 times more Omega 6, 3.1 times more Sugars and 2 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Kimchi and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6