Nutrient Comparison: Kimchi VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Kimchi versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kimchi vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Kimchi have 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 10.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 10.6 times more Vitamin B1 than Cabbage Kimchi.
- 14 ounces of Kimchi have insufficient amounts of Vitamin B1
- Both Cabbage Kimchi as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Kimchi vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Kimchi have 2 times more Iron, 1.9 times more Sodium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 6.1 times more Copper, 2.1 times more Magnesium, 4.4 times more Phosphorus, 1.7 times more Potassium, 2.2 times more Selenium and 2.8 times more Zinc than Cabbage Kimchi.
- Both Kimchi and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 14 ounces.
- 14 ounces of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kimchi have 2.7 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.4 times more Energy, 6.2 times more Carbohydrate, 1.7 times more Sugars, 2.7 times more Fiber and 4.7 times more Protein than Cabbage Kimchi.
- 14 ounces of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Cabbage Kimchi as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.