Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Napa Cabbage:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.2 times more Vitamin B5 than Napa Cabbage.
- While 14 oz of Raw Chinese Napa Cabbage contain 2.9 times more Vitamin B6, 3.4 times more Vitamin B9, 33.8 times more Vitamin C and 10.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Napa Cabbage:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.1 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Selenium, 28.4 times more Sodium and 2.7 times more Zinc than Napa Cabbage.
- While 14 oz of Raw Chinese Napa Cabbage contain 2.7 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Napa Cabbage contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Napa Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.1 times more Energy, 4.6 times more Carbohydrate, 1.3 times more Sugars, 3.6 times more Fiber and 4.4 times more Protein than Napa Cabbage.
- Both Canned Red Kidney Beans with Liquids and Napa Cabbage offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Napa Cabbage provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 14 ounces.