Nutrient Comparison: Kimchi VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Kimchi versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kimchi vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 39 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Cabbage Kimchi.
- Both Kimchi and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Cabbage Kimchi as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kimchi vs Royal Red Kidney Beans:
- 14 ounces of Kimchi have 38.3 times more Sodium and 7.9 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 4 times more Calcium, 41.7 times more Copper, 3.5 times more Iron, 9.9 times more Magnesium, 16.9 times more Phosphorus, 8.9 times more Potassium, 6.4 times more Selenium and 12.1 times more Zinc than Cabbage Kimchi.
- 14 ounces of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 21.9 times more Energy, 24.3 times more Carbohydrate, 15.6 times more Fiber and 23 times more Protein than Cabbage Kimchi.
- Both Kimchi and Royal Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Cabbage Kimchi as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.