Nutrient Comparison: Kimchi VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Kimchi versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kimchi vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains 39 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Cabbage Kimchi.
- Both Kimchi and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Cabbage Kimchi as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kimchi vs Royal Red Kidney Beans:
- 1 kilogram of Kimchi has 38.3 times more Sodium and 7.9 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 4 times more Calcium, 41.7 times more Copper, 3.5 times more Iron, 9.9 times more Magnesium, 16.9 times more Phosphorus, 8.9 times more Potassium, 6.4 times more Selenium and 12.1 times more Zinc than Cabbage Kimchi.
- 1 kilogram of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 21.9 times more Energy, 24.3 times more Carbohydrate, 15.6 times more Fiber and 23 times more Protein than Cabbage Kimchi.
- Both Kimchi and Royal Red Kidney Beans offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Cabbage Kimchi as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.