Comparing Nutrients in 100 calories KimchiVS Royal Red Kidney Beans
Weight per 100 calories
Kimchi
667g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 21.9 times more energy per unit of mass than Cabbage Kimchi, which is high in comparison to other foods. Kimchi having very low energy density.
Discover which food has more nutrients per 100 calories - Kimchi or Royal Red Kidney Beans?
Kimchi VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kimchi or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Kimchi vs Royal Red Kidney Beans:
100 calories of Kimchi have more Vitamin A, 19.2 times more Vitamin B2, 11.5 times more Vitamin B3, 11.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B1 than Cabbage Kimchi.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A
Both Cabbage Kimchi as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kimchi vs Royal Red Kidney Beans:
100 calories of Kimchi have 5.5 times more Calcium, 6.3 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 2.5 times more Potassium, 3.4 times more Selenium, 840.2 times more Sodium, 1.8 times more Zinc and 173.8 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Copper than Cabbage Kimchi.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Kimchi have 24.4 times more Fat, 19.8 times more Omega 3, 23.5 times more Omega 6 and 1.4 times more Fiber than Royal Red Kidney Beans.
Both Kimchi and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6