Meatless Bacon Bits have 17 times more energy per unit of mass than Salted Mustard Cabbage, which is very high in comparison to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Salted Mustard Cabbage or Meatless Bacon Bits?
Salted Mustard Cabbage VS Meatless Bacon Bits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Mustard Cabbage or Meatless Bacon Bits?
Lets compare vitamin content per 100 calories of Salted Mustard Cabbage vs Meatless Bacon Bits:
100 calories of Salted Mustard Cabbage have more Vitamin A, 21.9 times more Vitamin B2, 7.7 times more Vitamin B3, 63.8 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin K than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain more Vitamin B12 and 20.3 times more Vitamin E than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Meatless Bacon Bits provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin E
100 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin K
Both Salted Mustard Cabbage as well as Meatless Bacon Bits have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salted Mustard Cabbage vs Meatless Bacon Bits:
100 calories of Salted Mustard Cabbage have 11.3 times more Calcium, 16.5 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus, 28.8 times more Potassium, 2.1 times more Selenium, 6.9 times more Sodium, 2.7 times more Zinc and 195.7 times more Water than Meatless Bacon Bits.
Both Salted Mustard Cabbage and Meatless Bacon Bits contain similar levels of Copper per 100 calories.
100 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Salted Mustard Cabbage have 3.3 times more Carbohydrate, more Sugars and 5.2 times more Fiber than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 15.2 times more Fat, 18.3 times more Saturated Fat, 3.3 times more Omega 3, 37.4 times more Omega 6 and 1.7 times more Protein than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Meatless Bacon Bits offer comparable quantities of Energy per 100 calories.
100 calories of Salted Mustard Cabbage provide inadequate amounts of Omega 6