Nutrient Comparison: Salted Mustard Cabbage VS Meatless Bacon Bits per 1 lb
Compare the macro and micronutrient content in 1 lb of Salted Mustard Cabbage versus 1 lb of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Salted Mustard Cabbage vs Meatless Bacon Bits:
- 1 pound of Salted Mustard Cabbage has more Vitamin A, 1.3 times more Vitamin B2, 3.8 times more Vitamin B6 and more Vitamin K than Meatless Bacon Bits.
- While 1 lb of Meatless Bacon Bits contains 15 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and 345 times more Vitamin E than Salted Mustard Cabbage.
- 1 pound of Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
- 1 pound of Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin K
- Both Salted Mustard Cabbage as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Salted Mustard Cabbage vs Meatless Bacon Bits:
- 1 pound of Salted Mustard Cabbage has 1.7 times more Potassium and 11.5 times more Water than Meatless Bacon Bits.
- While 1 lb of Meatless Bacon Bits contains 1.5 times more Calcium, 15.9 times more Copper, 6.3 times more Magnesium, 8 times more Phosphorus, 8.2 times more Selenium, 2.5 times more Sodium and 6.2 times more Zinc than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Meatless Bacon Bits contain similar levels of Iron per one pound.
- 1 pound of Salted Mustard Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Meatless Bacon Bits contains 17 times more Energy, 259 times more Fat, 311.9 times more Saturated Fat, 56.9 times more Omega 3, 635.3 times more Omega 6, 5.1 times more Carbohydrate, 3.3 times more Fiber and 29.1 times more Protein than Salted Mustard Cabbage.
- 1 pound of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein