Comparing Nutrients in 100 calories CabbageVS Roasted Sunflower Seeds
Weight per 100 calories
Cabbage
400g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more energy per unit of mass than Raw Cabbage, which is very high in comparison to other foods. Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Cabbage or Roasted Sunflower Seeds?
Cabbage VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cabbage or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cabbage vs Roasted Sunflower Seeds:
100 calories of Cabbage have more Vitamin A, 13.4 times more Vitamin B1, 3.8 times more Vitamin B2, 3.6 times more Vitamin B6, 4.2 times more Vitamin B9, 608.6 times more Vitamin C and 655.3 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.5 times more Vitamin E than Raw Cabbage.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Raw Cabbage as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cabbage vs Roasted Sunflower Seeds:
100 calories of Cabbage have 13.3 times more Calcium, 2.9 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 4.7 times more Potassium, 139.7 times more Sodium and 1788.3 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Copper, 1.9 times more Phosphorus, 11.4 times more Selenium and 1.3 times more Zinc than Raw Cabbage.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cabbage have 5.6 times more Carbohydrate, 27.3 times more Sugars, 5.2 times more Fiber and 1.5 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 21.4 times more Fat, 6.6 times more Saturated Fat and 82.8 times more Omega 6 than Raw Cabbage.
Both Cabbage and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cabbage provide inadequate amounts of Omega 6
Both Raw Cabbage as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.