Comparing Nutrients in 100 calories Boiled Red CabbageVS Boiled California Red Kidney Beans
Weight per 100 calories
Boiled Red Cabbage
345g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 4.3 times more energy per unit of mass than Boiled and Drained Red Cabbage, which is average in comparison to other foods. Boiled Red Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Cabbage or Boiled California Red Kidney Beans?
Boiled Red Cabbage VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Cabbage or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Red Cabbage vs Boiled California Red Kidney Beans:
100 calories of Boiled Red Cabbage have 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B5, 9.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 122.6 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Red Cabbage as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Cabbage vs Boiled California Red Kidney Beans:
100 calories of Boiled Red Cabbage have 2.7 times more Calcium, 1.5 times more Magnesium, 3 times more Manganese, 2.7 times more Potassium, 8.2 times more Selenium, 29.9 times more Sodium, 1.2 times more Zinc and 5.8 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Copper than Boiled and Drained Red Cabbage.
Both Boiled Red Cabbage and Boiled California Red Kidney Beans contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Cabbage have 3.2 times more Omega 3 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Protein than Boiled and Drained Red Cabbage.
Both Boiled Red Cabbage and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Red Cabbage as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.