Nutrient Comparison: Boiled Red Cabbage VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Cabbage versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Cabbage vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Red Cabbage have 2.2 times more Vitamin B6 and 28.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Red Cabbage as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Cabbage vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Red Cabbage have 1.9 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 5.4 times more Copper, 4.5 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Potassium and 3.4 times more Zinc than Boiled and Drained Red Cabbage.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 4.3 times more Energy, 1.3 times more Omega 3, 3.2 times more Carbohydrate, 3.6 times more Fiber and 6 times more Protein than Boiled and Drained Red Cabbage.
- 5 ounces of Boiled Red Cabbage provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Red Cabbage as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.