Comparing Nutrients in 100 calories Red CabbageVS Roasted Sunflower Seeds
Weight per 100 calories
Red Cabbage
323g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 18.8 times more energy per unit of mass than Raw Red Cabbage, which is very high in comparison to other foods. Red Cabbage having low energy density.
Discover which food has more nutrients per 100 calories - Red Cabbage or Roasted Sunflower Seeds?
Red Cabbage VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Cabbage or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Red Cabbage vs Roasted Sunflower Seeds:
100 calories of Red Cabbage have more Vitamin A, 11.3 times more Vitamin B1, 5.3 times more Vitamin B2, 4.9 times more Vitamin B6, 1.4 times more Vitamin B9, 764.4 times more Vitamin C and 265.6 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B5 and 12.6 times more Vitamin E than Raw Red Cabbage.
Both Red Cabbage and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Raw Red Cabbage as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Cabbage vs Roasted Sunflower Seeds:
100 calories of Red Cabbage have 12.1 times more Calcium, 4 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 5.4 times more Potassium, 169 times more Sodium and 1414.2 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.7 times more Copper, 2.1 times more Phosphorus, 7 times more Selenium and 1.3 times more Zinc than Raw Red Cabbage.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Cabbage have 12.2 times more Omega 3, 5.7 times more Carbohydrate, 26.3 times more Sugars, 3.6 times more Fiber and 1.4 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 16.6 times more Fat, 13.2 times more Saturated Fat and 51.4 times more Omega 6 than Raw Red Cabbage.
Both Red Cabbage and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Red Cabbage provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3