Comparing Nutrients in 100 calories Savoy CabbageVS California Red Kidney Beans
Weight per 100 calories
Savoy Cabbage
370g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 12.2 times more energy per unit of mass than Raw Savoy Cabbage, which is high in comparison to other foods. Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Savoy Cabbage or California Red Kidney Beans?
Savoy Cabbage VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Savoy Cabbage or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Savoy Cabbage vs California Red Kidney Beans:
100 calories of Savoy Cabbage have more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 5.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 84.2 times more Vitamin C than California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Savoy Cabbage as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Savoy Cabbage vs California Red Kidney Beans:
100 calories of Savoy Cabbage have 2.2 times more Calcium, 2.1 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Selenium, 31.1 times more Sodium, 1.3 times more Zinc and 94.7 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Copper and 1.9 times more Iron than Raw Savoy Cabbage.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Savoy Cabbage have 4.1 times more Omega 3, 1.2 times more Carbohydrate and 1.5 times more Fiber than California Red Kidney Beans.
Both Savoy Cabbage and California Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Savoy Cabbage as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.