Comparing Nutrients in 100 calories Canned CapersVS Roasted Almonds
Weight per 100 calories
Canned Capers
435g
Roasted Almonds
16.7g
Dry Roasted Almonds have 26 times more energy per unit of mass than Canned Capers, which is very high in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Capers or Roasted Almonds?
Canned Capers VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Capers or Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Capers vs Roasted Almonds:
100 calories of Canned Capers have more Vitamin A, 6.1 times more Vitamin B1, 3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6, 10.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
Both Canned Capers and Roasted Almonds provide similar amounts of Vitamin E per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Capers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Capers vs Roasted Almonds:
100 calories of Canned Capers have 3.9 times more Calcium, 8.8 times more Copper, 11.6 times more Iron, 3.1 times more Magnesium, 1.5 times more Potassium, 15.6 times more Selenium, 20349.3 times more Sodium, 2.5 times more Zinc and 904.6 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.8 times more Phosphorus than Canned Capers.
Both Canned Capers and Roasted Almonds contain similar levels of Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Capers have 1.5 times more Saturated Fat, 475.8 times more Omega 3, 6.1 times more Carbohydrate, 2.2 times more Sugars, 7.6 times more Fiber and 2.9 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.3 times more Fat and 4.5 times more Omega 6 than Canned Capers.
Both Canned Capers and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3