Comparing Nutrients in 100 calories Canned CapersVS Roasted Sunflower Seeds
Weight per 100 calories
Canned Capers
435g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 25.3 times more energy per unit of mass than Canned Capers, which is very high in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Capers or Roasted Sunflower Seeds?
Canned Capers VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Capers or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Capers vs Roasted Sunflower Seeds:
100 calories of Canned Capers have more Vitamin A, 4.3 times more Vitamin B1, 14.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B9, 77.7 times more Vitamin C and 230.6 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 10.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Capers.
Both Canned Capers and Roasted Sunflower Seeds provide similar amounts of Vitamin E per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Canned Capers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Capers vs Roasted Sunflower Seeds:
100 calories of Canned Capers have 14.5 times more Calcium, 5.2 times more Copper, 11.1 times more Iron, 6.5 times more Magnesium, 19804.9 times more Sodium, 1.5 times more Zinc and 1768.1 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.6 times more Phosphorus and 2.6 times more Selenium than Canned Capers.
Both Canned Capers and Roasted Sunflower Seeds contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Capers have 67.1 times more Omega 3, 5.1 times more Carbohydrate, 3.8 times more Sugars, 7.3 times more Fiber and 3.1 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Fat and 11.7 times more Omega 6 than Canned Capers.
Both Canned Capers and Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3