Lets compare vitamin content per 100 grams of Canned Capers vs Roasted Sunflower Seeds:
Canned Capers have 3.1 times more Vitamin C and 9.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 10.8 times more Vitamin B3, 260.7 times more Vitamin B5, 35 times more Vitamin B6, 10.3 times more Vitamin B9 and 29.7 times more Vitamin E than Canned Capers.
Both Canned Capers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Capers vs Roasted Sunflower Seeds:
Canned Capers have 782.7 times more Sodium and 69.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 4.9 times more Copper, 2.3 times more Iron, 3.9 times more Magnesium, 27.1 times more Manganese, 115.5 times more Phosphorus, 21.3 times more Potassium, 66.1 times more Selenium and 16.5 times more Zinc than Canned Capers.
Comparison of macro-nutrients per 100 grams:
Canned Capers have 2.7 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 25.3 times more Energy, 57.9 times more Fat, 22.4 times more Saturated Fat, 295.3 times more Omega 6, 4.9 times more Carbohydrate, 6.7 times more Sugars, 3.5 times more Fiber and 8.2 times more Protein than Canned Capers.
Both Canned Capers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.