Lets compare vitamin content per 100 grams of Canned Capers vs Oil Roasted Sunflower Seeds:
Canned Capers have 3.9 times more Vitamin C and 7.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.8 times more Vitamin B1, 2 times more Vitamin B2, 6.3 times more Vitamin B3, 257 times more Vitamin B5, 34.4 times more Vitamin B6, 10.2 times more Vitamin B9 and 41.3 times more Vitamin E than Canned Capers.
Both Canned Capers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Capers vs Oil Roasted Sunflower Seeds:
Canned Capers have 782.7 times more Sodium and 54.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Calcium, 4.8 times more Copper, 2.6 times more Iron, 3.8 times more Magnesium, 26.7 times more Manganese, 113.9 times more Phosphorus, 12.1 times more Potassium, 65.2 times more Selenium and 16.3 times more Zinc than Canned Capers.
Comparison of macro-nutrients per 100 grams:
Canned Capers have 2.3 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 25.7 times more Energy, 59.7 times more Fat, 30.3 times more Saturated Fat, 308.2 times more Omega 6, 4.7 times more Carbohydrate, 7.6 times more Sugars, 3.3 times more Fiber and 8.5 times more Protein than Canned Capers.
Both Canned Capers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.