Oil Roasted Sunflower Seed Kernels have 25.7 times more energy per unit of mass than Canned Capers, which is very high in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Capers or Oil Roasted Sunflower Seeds?
Canned Capers VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Capers or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Capers vs Oil Roasted Sunflower Seeds:
100 calories of Canned Capers have more Vitamin A, 1.4 times more Vitamin B1, 12.8 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B9, 100.6 times more Vitamin C and 204.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 10 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin E than Canned Capers.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Capers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Capers vs Oil Roasted Sunflower Seeds:
100 calories of Canned Capers have 11.8 times more Calcium, 5.3 times more Copper, 10 times more Iron, 6.7 times more Magnesium, 2.1 times more Potassium, 20145.2 times more Sodium, 1.6 times more Zinc and 1401.4 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.4 times more Phosphorus and 2.5 times more Selenium than Canned Capers.
Both Canned Capers and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Capers have 58.2 times more Omega 3, 5.5 times more Carbohydrate, 3.4 times more Sugars, 7.8 times more Fiber and 3 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Fat and 12 times more Omega 6 than Canned Capers.
Both Canned Capers and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3