Oil Roasted Sunflower Seeds have 12.3 times more energy per 100g than Prepared Horseradish. It has very high energy density when compared to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Prepared Horseradish?
Oil Roasted Sunflower Seeds VS Prepared Horseradish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Prepared Horseradish?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Prepared Horseradish:
100 calories of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B1, 6.1 times more Vitamin B5 and 294.6 times more Vitamin E than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 3 times more Vitamin B9, 279.2 times more Vitamin C and 5.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Prepared Horseradish provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
100 calories of Prepared Horseradish have insufficient amounts of Vitamin B1 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Prepared Horseradish:
100 calories of Oil Roasted Sunflower Seeds have 2.5 times more Copper, 1.3 times more Manganese, 3 times more Phosphorus and 2.3 times more Selenium than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 7.9 times more Calcium, 2.6 times more Magnesium, 6.3 times more Potassium, 1726.7 times more Sodium, 2 times more Zinc and 681.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Prepared Horseradish contain similar levels of Iron per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 6 times more Fat, 6.4 times more Saturated Fat, 9.7 times more Omega 6 and 1.4 times more Protein than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 8.1 times more Omega 3, 6.1 times more Carbohydrate, 31.7 times more Sugars and 3.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Prepared Horseradish offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3