Comparing Nutrients in 100 calories Prepared HorseradishVS Toasted Sunflower Seeds
Weight per 100 calories
Prepared Horseradish
208g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 12.9 times more energy per unit of mass than Prepared Horseradish, which is very high in comparison to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Horseradish or Toasted Sunflower Seeds?
Prepared Horseradish VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Horseradish or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Prepared Horseradish vs Toasted Sunflower Seeds:
100 calories of Prepared Horseradish have 3.1 times more Vitamin B9 and 229.4 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B1 and 5.9 times more Vitamin B5 than Prepared Horseradish.
Both Prepared Horseradish and Toasted Sunflower Seeds provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Prepared Horseradish have insufficient amounts of Vitamin B1
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Prepared Horseradish as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Horseradish vs Toasted Sunflower Seeds:
100 calories of Prepared Horseradish have 12.7 times more Calcium, 2.7 times more Magnesium, 6.5 times more Potassium, 1805.4 times more Sodium, 2 times more Zinc and 1097.2 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper, 1.3 times more Iron, 1.3 times more Manganese and 2.9 times more Phosphorus than Prepared Horseradish.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Horseradish have 8.7 times more Omega 3, 7.1 times more Carbohydrate and 3.7 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.4 times more Fat, 5.1 times more Saturated Fat and 10.2 times more Omega 6 than Prepared Horseradish.
Both Prepared Horseradish and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3